So many of today's afflictions are a direct result of what we eat. Processed foods. Factory-farmed animal products. Antibiotics, pesticides, and hormone disruptors. It's no wonder so many people feel like crap. 

An unprecedented number of people are popping cholesterol meds in their 40s, getting open heart surgery in their 50s, hip replacements in their 60s, and dementia in their 70s. Maybe it's even you.

Waiting until crisis strikes isn't the answer. Your health is important to you and everyone who loves you. And your future is dependent upon the actions you take today. So it's your responsibility to do everything you can to prevent (and reverse!) heart disease and so many other chronic illnesses. Your future self will thank you.

While it's not always easy to change bad habits, there's a formula, and we're here to help make it simple for you. 

Just like the buddy system in grade school, sometimes you need a helping hand. We've been where you are, we know change can be scary, and we're here to guide you every step of the way to make healthy living easy and delicious.

Start your journey toward wellness by signing up below. You'll receive inspiring videos, delectable recipes, time-saving tips, and more to get you on the path to a longer, happier, and more fulfilling life.

♡ Allison & Michelle

Day 1:  Setting Yourself Up for Success
Day 2:  Health & Nutrition
Day 3:  All About Milk
Day 4:  Life After Dairy Cheese
Day 5:  Other Dairy Products
Day 6:  Foods Made with Dairy
Day 7:  Meal Planning
Day 8:  Dining Out & Travel
Day 9:  Sharing Meals with Others
Day 10:  Animals
Day 11:  Environment
Day 12:  Graduation!

The 12-Day Dairy Detox is our online program designed to help you finally let go of those dairy products that are sabotaging your wellness goals and contributing to all sorts of unpleasant chronic health problems like inflammation, acne, and digestive troubles. 

Together we'll kick dairy to the curb and learn how to replace it with equally delicious and satisfying plant-powered foods that are nourishing and healing for your body.

In just two weeks, you’ll learn how to satisfy those cheese and pizza cravings without reaching for dairy. You’ll gain the knowledge, tools, support, and community that are critical for achieving your goals and staying on the dairy-free track.

Before you know it you won’t even miss the foods that you once felt you couldn't live without. You might also say goodbye to daily sluggishness, painful acne, and uncomfortable digestive troubles.

Every day you’ll receive a new video from us, and we’ll coach you through the period of learning, releasing, and transformation. Any good change can feel challenging at times, as you break old habits and develop new ones, and as your body recovers from years (maybe even decades?) of abuse and neglect. That’s why we’ll be here for you all the way, and we’ll break the program down into simple do-able steps that you’ll feel confident tackling one bite at a time.

In addition to the daily videos, you’ll have access to a sample meal plan, tip sheets, and bonus how-to recipe videos.

Plus, you’ll have direct access to us—Allison and Michelle—throughout the 12-day program. You can ask us questions and share your wins and struggles. We are your coaches, your guides, and your cheerleaders, and we are just as committed to your success as you are! And don’t worry, if life gets too overwhelming and you slide off track, you’ll have lifetime access to the course, so you can go back any time for motivation—or perhaps you can use it as an annual healthy reboot!

Get ready to feel amazing, vibrant, and refreshed, with a new vigor for life: Join us now!